Health&Fitness Essay Example | Topics and Well Written Essays - 500 words

Health&Fitness - Essay Example The author is of the opinion that regular moderate exercises can achieve the desired benefits. To support his views, he lists down several benefits that accrue like dramatically lower rates of heart disease, strokes and many others. Simple activities like light walking, mowing the lawn, even if done in bits and pieces, by taking time off in between, go a long way in improving health. Climbing the stairs to one's office rather than taking an elevator or doing a brisk walk from the parking lot are ways that can be done easily, with minimal efforts required. One important thing to note from the article is that simple exercises like mentioned above can be made part and parcel of one's life and hence will reap benefits in the long term. As to how I stand on the article, I would say that I agree with the author's views that regular exercise is important, even if it is not intensive. What usually happens is that one is not able to sustain one's fitness regimes due to commitment that is required. Intensive or rigorous exercises take a lot out of the person and demands considerable effort. So people usually are unable to make daily visits to the gym from a tiring day at the work. Even if they do so they do not have enough time to spare.

Persuation Essay Example | Topics and Well Written Essays - 1000 words

Persuation - Essay Example Failure to be out the game voluntarily and apologize to fellow teammates, I will have no choice but to report Joseph to the coach. Joseph violated a major rule. The captains explicitly relayed the rules to the team members before the season begun and made it clear that it was vital for them to follow the rules. The team further agreed that drinking would lead to a one game suspension. Joseph, as a teammate, agreed to this policy. Therefore, there is no excuse for what Joseph did as he was aware of the consequences and the team’s goal. Joseph is my best friend. Therefore, he should respect my decision. He knows very well how dedicated I am to the team and winning the national championship. Moreover, he knows my work ethics and the importance of following the rules. I did not expect this from him as he is supposed to set a good example for the team. On my part, as the captain, associating with people who break rules and being lenient on them will not be setting a good example. Alcohol has many effects on a person. The dehydration and lack of energy, in particular, will affect Joseph. The team is on the verge of playing the biggest game of the season against the biggest rivals. Therefore, the training is intensive so that the team can succeed in beating the rivals. Dehydration and lack of energy will prevent Joseph from training as hard as he should. Thus, he should really consider the possibility of a poor performance. If I do not punish Joseph, the team might find out about the drinking and get angry, as it will be favoritism. The anger will affect the team’s performance, as there will be no coordination. Moreover, the other members will feel like their drinking and breaking other rules is justified. They will not expect a punishment if they broke any of the rules. If the coach was to find out that Joseph went out drinking and refused to sit out the game, he might actually kick him out of the team. The coach