Cardiovascular diseasee Essay Example | Topics and Well Written Essays - 250 words

Cardiovascular diseasee - Essay Example The controllable include; physical inactivity, unhealthy diets, obesity, tobacco exposure and high blood pressure. Family history is one of the non-modifiable risk factors. People from families with cardiovascular diseases history are at a risk of getting cardiovascular diseases. If a blood relative has a stroke before the age of 55 years, your chances of getting the same increases. Unhealthy diets are a major contributor to heart related diseases. Foods with high saturated fats have contributed to 13% of coronary heart diseases and 11% of stroke worldwide. Physical inactivity is the major factor of heart related diseases; which are caused by physical inactivity. Although physical inactivity is the major cause of heart diseases, it is also the easiest way to prevent heart diseases. Being physically fit can prevent most of the cardiovascular diseases. An example of a patient, who is yet to develop any heart related disease, is advised to do exercise regularly. This prevents them from becoming obese. The physical activities are easy to do and will not interfere with your daily activities. Some of the exercises include; walking to work instead of taking a bus, taking the dog to the park or walking it around the neighborhood. These are simple activities and do not require